Hi, I'm Kim Wesler
If you are up for a challenge or just want to get in shape for your next adventure, hiking trip, mud run, Opens, come see us! Learn more.
MULTI-DISCIPLINE TRAINING
We take the best exercises and methodologies from each type of fitness program.
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CrossFit
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Circuit training
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Boxing
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Power lifting
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Body building
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Boot camps
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Group exercise
Whether your goal is to loose weight, gain mass or get shredded, we have a customized program for you.
New Hampshire Strength & Nutrition
6-WEEK EATING CHALLENGE
The program is simple. Eat clean, control portion size, eat frequently, drink a lot of water and exercise. You will lose weight and feel great.
Be held accountable by Coach Kim with weekly check-in's
BE FIT, EAT RIGHT!
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Learn how to eat healthy to drive optimum exercise performance
- Learn how to count MACRO's
- Meal prepping & serving size
- What to eat when you dine out?
What Foods Should I Eat?
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Customized meal plans
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Alternative food secrets to replace heavy gluten, sugar and processed foods
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Learn how to eat clean but have fun!
GET RESULTS!
Are you in the Concord, NH area?
Time to focus on health and fitness?
Join our health and wellness coaches for your FREE fitness and nutrition analysis. We work with all ages.
Does your child need a competitive advantage?
Ask about our youth programs to build strength, endurance and speed.
Contact us via email or phone
MULTI- DISCIPLINE TRAINING
Individual and small group training
Training for upcoming events like CF Opens
Circuit training for cardio and endurance
Turf and sleds to drive athletic speed
Plyometrics to build agility
Individual programming with weekly plans
